Since Sean was 14 he set out on the path to being a doctor. He received certificates for Medical Assisting, Surgical Assisting, EMT, and everything else he could get his hands on. This lead him to Brigham Young University where he was awarded a degree in Physiology and Developmental Biology. He finished additional degrees in Neuroscience, Microbiology, Molecular Biology, and Exercise Science as well as extensive extra course work in chemistry, nutrition, and psychology, all while working as a researcher for 5 years in a cancer lab. After this undergraduate work he was accepted into medical school but opted to decline. Since then he has worked in clinical settings as well as in laboratory work, and now in business.
Sean played high school and collegiate water polo and now enjoys playing just about any sport. He spends most of his free time outdoors, climbing, mountain biking, kayaking, skiing, hiking, backpacking, hunting, and anything and everything outdoors. To stay fit he does Crossfit and uses his knowledge of human physiology to stay healthy.
Macro Based Nutrition
Research Based Health and Nutrition
Crossfit Level 1/Level 2
USA Weight Lifting
In 7th grade Sadee could often be found surfing the web for workout and nutrition articles. Ever since then she has continued to be drawn to the field of health and wellness. Throughout the rest of her education Sadee knew she wanted to help others be the healthiest versions of themselves, however finding the right avenue to do so was difficult. After trying out different majors she settled on Nursing at Brigham Young University. She continued to fuel her love for fitness through playing college lacrosse and delving deeply into endurance running and various fitness classes. She finally found her passion for fitness truly realized through Crossfit, began coaching in 2012, and never looked back. Although she loves her work in Emergency Medicine, advocating for preventative and holistic health care outside of the acute setting of hospital is where she is able to have the most influence. She currently coaches Crossfit and can often be found on the trails of Utah with her dogs.
Through her years of coaching
Sadee came to realize the giant
gap in education for expecting
mothers in the Crossfit & health
world, which lead to her discovery
Sadee has found a new passion
for supporting mothers with
intentional training and nutrition
practices that support them
physically, mentally, and spiritually.